Here’s my documentation for the week of January 14 through 20, 2013 for my weight loss progress. This week’s goal was 5 days of exercise, 3 days dog walking, 5 bentos, and 1 lb weight loss. (same as week 1)
Weight Loss
Weight Loss Record – January 7-13, 2013
Here’s my documentation for the week of January 7 through 13, 2013 for my weight loss progress. This week’s goal was 5 days of exercise, 3 days dog walking, 5 bentos, and 1 lb weight loss.
Weekly Weigh-In: January 16, 2012
As if I had jinxed myself, when I weighed in, I found that I’d actually gained weight, bouncing up to 158, which was disappointing since I’d managed to find time to exercise 3 times during the week.
This is the week of the Red Army invasion though, so I guess I can attribute it to bloating and water retention.
For exercise, I biked to work three days of the week, did basic Tae Bo twice, and gave Zumba another try.